5 tips to take care of your health this Diwali

Diwali is celebrated with great enthusiasm and joy. While it is possible to overeat during Diwali, the pollution caused by the festival can have a negative impact on your overall health. 

Here are some tips for staying healthy during Diwali. 

To avoid skin issues brought on by dangerous pollutants, wear a protective lotion on your skin while you get all decked up for Diwali. To keep your skin healthy, drink plenty of water and eat a balanced diet. 

Styling hair on Diwali is very normal. Make a point to spritz some intensity protectant shower on your hair prior to styling them utilizing warming devices.

Careful eating is of most extreme significance on the celebration of Diwali.

To try not to build the possibilities of assault it is ideal to totally keep away from liquor, as even wines or drinks with low sulphites can set off. Keep away from liquor.

Stay Hydrated: Drink plenty of water throughout the festivities. This helps balance the high sodium and sugar intake from snacks and sweets. 

Moderate Desserts Admission: While it's enticing to enjoy desserts, attempt to restrict your piece sizes. Choose better other options, as dried natural products or dim chocolate.